FAQs

Nutrition Gallery is a trusted provider of high-quality health and fitness supplements, offering a wide range of products, including whey protein, mass gainers, pre-workouts, vitamins, and other sports nutrition essentials.

Yes, we only sell 100% authentic and genuine supplements sourced directly from authorized distributors and brands. You can verify product authenticity through the unique security codes provided by manufacturers.

Most premium supplement brands offer authentication methods such as:

• TRU Seal Code / Scratch Code (Verify on the official brand website)
• QR Code Scanning
• Hologram or Seal of Authenticity
• Batch Number and Expiry Date Check

If you have any doubts, feel free to contact our support team.

We offer a variety of supplements, including:

• Whey Protein & Plant Protein
• Mass Gainers & Weight Gainers
• Pre-Workout & Post-Workout Supplements
• BCAAs, EAAs & Amino Acids
• Multivitamins & Minerals
• Fat Burners & Weight Management Products
• Creatine, Glutamine & Recovery Supplements

We stock top international and Indian brands such as Optimum Nutrition (ON), Dymatize, MuscleTech, BSN, MyProtein, Ultimate Nutrition, GNC, Labrada, BigMuscles, and more.

Your choice depends on your fitness goal:

• Muscle Gain & Strength: Whey protein, mass gainers, creatine, BCAAs
• Fat Loss & Lean Physique: Fat burners, whey isolate, L-carnitine, CLA
• Energy & Endurance: Pre-workouts, intra-workouts, glutamine
  Overall Health: Multivitamins, fish oil, probiotics
  If you’re unsure, reach out to our experts for recommendations.

Store your supplements in a cool, dry place away from direct sunlight. Keep the lid tightly closed to avoid moisture exposure.

Yes, whey protein can be consumed even if you’re not exercising, as it helps in muscle recovery, supports metabolism, and provides essential amino acids for daily nutrition.

If you have any pre-existing medical condition (like diabetes, kidney issues, or allergies), consult your doctor before taking any supplement.

• Whey Protein Isolate: Higher purity, fast absorption, almost no lactose or fat – best for lean muscle and fat loss.
• Whey Protein Concentrate: Slightly lower protein content, contains some carbs and fat – suitable for general muscle recovery.

• We recommend consulting a healthcare professional before giving supplements to individuals under 18. However, teenagers with high activity levels can consume protein through a balanced diet or under expert supervision.

• Once your order is placed, you will receive a tracking number via email or SMS. You can track your order through our website or the courier service’s tracking system.

We accept returns only for:

• Damaged, tampered, or incorrect products received
• Unopened and sealed products (as per our return policy)

For more details, check our return policy page.

No, all our products comply with health and safety standards. Brands like ON, MuscleTech, and Dymatize are Informed-Choice or NSF certified, ensuring they are free from banned substances.

It depends on your daily protein requirement. Ideally, aim to get most of your protein from food and use shakes to supplement your diet. Most people consume 1-2 shakes per day.

Yes, creatine is one of the most researched supplements, and daily use (3-5g) is safe for muscle strength and recovery.

No supplement can replace a proper diet and exercise. However, fat burners, L-carnitine, whey isolate, and CLA can support weight management when combined with a healthy lifestyle.

No, we do not recommend consuming expired supplements as nutritional potency may decline, and they may not be safe. Always check the expiry date before use.

You can reach us through:

• Email: [Support Email]
• Phone: [Customer Care Number]
• Website Chat: Available on our website
• Social Media: Follow us on Instagram & Facebook for updates and offers